Movement Meets Mindfulness

- Jenifer Babin 

"...walk away feeling like I’ve worked on both my body and mind."

"Chantelle has a GIFT for teaching! I’ve been going to her classes for months and just love the vibe she cultivates!

She’s caring and engaging with her students and pieces together these super fun workouts that target the entire body and makes you loose track of time!

I love her ability to also embed pieces of wisdom throughout her classes about self-love and self-awareness, which makes me walk away feeling like I’ve worked on both my body and mind."

- Claudia Compton

"I’ve never felt more connected to myself and feeling such deep love for me! 

(attended ‘Creating Clarity A Guided Intention Setting Journey’)

“ Thankyou so much for that magical workshop! I’ve never felt more connected to myself and feeling such deep love for me! Yay!

Your facilitation was incredible! You bring the energy, love, grace and passion into everything you do. Thankyou for the best afternoon with the yoga and intention setting I loved it!”

 - Kelly Brown

"an amazing instructor and brings such a bubbly positive energy to her practice."

“Chantelle is an amazing instructor and brings such a bubbly positive energy to her practice.

I truly look forward to going to her classes each week and enjoying the safe space she has created.”

- Madison Read

""I always look forward to her classes."

"Chantelle really knows what she is doing when it comes to health & wellness. She is so fun and bubbly which makes her classes really enjoyable, even with a nice burn afterwards.

I love the breath work sessions she includes at the end of every session. I always have a laugh with her and I always look forward to her classes."

- Hannah McNeilage

"Always leave feeling like I have had a really purposeful session"

"Classes have such an enjoyable atmosphere and vibes are always really blissful. Always leave feeling like I have had a really purposeful session.

Definitely would recommend especially creating clarity events!"

14 classes in 14 days. A holistic approach where movement meets mindfulness. 

MOVE with intention. 

MINDFUL thoughts.

MEET your next level self. 

A 2 week mindful movement program...

Imagine this...

I’ll see you on the mat soon

Invite in the energy you wish to receive in this new season. 

Set yourself up strong, create solid foundations for healthy habits to power you through the year. 

Strengthen & stretch both your body, mind and spirit. 

It’s more than just exercise, it’s mindful movement.

Set the tone for the new month

Find the connection between the 4 pillars of life: mental, emotional, physical and spiritual. 

Each day has a new theme teaching us how to live these practices both on and off the mat. 

What to expect...

7 classes each week: 5 movement based classes consisting of pilates, slow flow yoga, vinyasa flow, barre and yogalates. Plus 2 mindfulness classes consisting of meditation and breath work. You will also gain access to an exclusive challenge support group which will host a range of bonus content including live classes, daily accountability, personalised support, education/form tips, guest speakers, Q & A's and a beautiful like minded community! 

P.S. You get lifetime access to the program once signed up & of course there are prizes on offer for completing the program!

count me in

Join us on the journey:

The epitome of mindful movement. 

Daily support 

Accountability tracker

14 NEW intentional classes

What's Included

The Experience


Become a part of a like minded community 

Access to our private community group for bonus content and daily inspiration

Mindfulness practices

Strengthening & stretching of the body and mind 

A holistic & mindful movement program 

Chance to win a $50 gift card to an activewear store of your choice!

An Open Mind 


Yoga mat (optional)

Your beautiful self

What you'll need:

join the fun





1st May - 14th May , 2023

Hi beautiful!

I'm Chantelle.

Yoga, pilates, barre, reformer, meditation teacher, mindfulness & movement lover. 

Chantelle Rose Flows is a wellness service to support you in finding physical, mental, emotional and spiritual equilibrium. Incorporating mind, body awareness and deep connection to breath through the practice of yoga, pilates and meditation.

Mindful movement and mindfulness practices for all levels to help you unwind, find balance, build strength and cultivate joy from within. I am here to guide you in becoming your next level self!

Lots of love,
Chantelle x

meet me

I am so grateful to be able to support and guide you along this journey. I can't wait to share these 14 days of mindfulness with you -

see you on the mat soon!

The time is now. We begin the 1st of May, join us on the journey:

Ready to transform & set the tone for the new month

count me in